Through mind into healing

Take control and find the more positive and empowered you


Find me at Felixstowe Hypnotherapy Practice Email: felixstowehypnotherapy@gmail.com Telephone 07506 728211

Welcome to my page my name is Jan Grafflin, I am a fully qualified Hypnotherapist, using a variety of techniques such as NLP-Neuro-Linguistic Programming and TFT – Thought Field Therapy.

My own journey through life has guided me to strive to help others become the best they can be, free from internal suffering, emotional and physical pain.

 I specialise in empowering people to take control of their mind by using Hypnotherapy, NLP and TFT Counselling.

I have been a therapist for over two decades, as well as working in the Corporate World, the stresses and strains of this fast paced life can really take its toll.

Let me help you to become the best version of you, gaining more and more confidence, embracing your own uniqueness, and having a more positive outlook, imagine being given the tools to make the changes you would like.

Do you need help with:                       

  • Confidence and Self Esteem
  • Anxiety and Stress
  • Fertility and Miscarriage
  • Pain Management
  • Panic Attacks
  •  Fears or phobias such flying, swimming, elevators/lifts
  • Public Speaking
  • Relationships
  • Bereavement and Loss
  • Trauma caused by illness and coming to terms with diagnosis
  • Empowering you to make more healthy choices.

Finding the right therapist for you is incredibly important

 If you’re looking for an understanding compassionate therapist, you’re on the correct page.

 Let Anxiety be a thing of the past.

I believe that to fully help someone with anxiety you need to of experienced it yourself, my life journey has enabled me to fully understand a journey through cancer, the loss of a parent to Alzheimer’s, as well as other personal loss, and pain management after surgery.  My past work as a funeral Celebrant has shown me the devastation caused from the loss of a child to the elderly, from natural causes, illness & suicide. As well as the loss of our family pets.

 However, Anxiety is a name given to many issues that can hold you back, and is not always the onset of a known trauma, it can be work related, confidence, a multitude of reasons caused by personal experience or beliefs.  Hypnotherapy and NLP (Neuro Linguistic programming) can give you the tools to live your best life by freeing you from beliefs of feelings that hold you back.

Confidence, public speaking & performance

Did you know that one of the UK’s biggest fears is that of speaking in Public, with the techniques I use during hypnotherapy and NLP, this fear can be easily and naturally be turned into that of confidence allowing you to even enjoy the experience, imagine that! As someone who has spent many years public speaking, to enable others to have this confidence brings me joy.

Perhaps you have an upcoming interview, exam or performance that you are nervous about, imagine having the confidence to shine, all of this is possible.

Pain Management

Learning from one of the best tutors who was able to have surgery without General Anesthetic, by using self hypnosis and mind control, let me give you away to perhaps take control of your mind and reduce pain.

Past Life Regression

As a spiritual tutor past life regression has greatly fascinated me, having experienced this personally, I continually have a thirst for knowledge, have you ever wondered about past life or lives, there have been many books written on the subject and now there is more and more scientific research.

Past Life Regression is a technique which will guide you gently back through time to your previous lives by accessing normally hidden memories in the subconscious mind. As a trained therapist I will guide you with the use of hypnosis. During this time, you may experience, previous lives, and gain an understanding why you may be drawn or feel strangely at home in other areas or countries, or why you have bonds with certain individuals, could they be part of a previous soul group? 


Each life explored is a journey and an adventure for both the subject and the therapist. You can explore your future too.

 These past life events may affect many aspects of our behavior, and in some cases, emotional traumas experienced long ago can cause psychological problems.  Past life regression therapy can release these repressed thoughts and bring about a beneficial change and self-healing.

Contact me now to arrange your first 15 minute free initial telephone consultation to establish how best you can move forward.

After Spending three decades in the corporate world, alongside my theopoetic work as a Reflexologist, Spiritual/ Reiki Healer, Crystal Healer and Tutor/ facilitator of mediation and spiritual development, my passion in life is to see others grow, and thrive in life.  

 I specialise in empowering people to take control of their mind by using Hypnotherapy, NLP and TFT Counselling.

Future face to face consultations are chargeable and are normally around 90 minutes

Email: felixstowehypnotherapy@gmail.com

Telephone: Through Mind Into Healing on 07506 728211